Relax…
It doesn’t get much better than this.
Elev8 Hot Yoga was created with you in mind. The concept is simple. Treat people with kindness, and encourage growth.
Start exactly where you are. No requirements. There is something for every mind, body and soul.
We have two rooms that allows us to offer a diversity of classes continuously throughout the day, every day.
Whether you are an experienced yogi or this is your very first class, there is something here for you.
We believe good health should be accessible to all. That is why we to strive to provide memberships at competitive rates.
Anamaria Baralt
E-500 RYT, YACEP
I have had the great honor and opportunity to take advanced yoga training with some of the most accomplished ashtangis of yoga. I have also had the opportunity to attend many more workshops on anatomy, meditation, yoga philosophy, and asana, and have taught many workshops on alignment, arm balancing, and handstands.
Elev8 Hot Yoga & Blended Spice Yoga School will be bringing a 200-hour Yoga Teacher Training, accredited by Yoga Alliance, to the Elev8 Studios in Federal Way. We hope you’ll join us over the course of 4 months as we explore Hatha, Vinyasa, Meditation, Pranayama, anatomy and biomechanics, and yoga philosophy.
Rebecca Frascone
500 RYT, E-200 RYT, YACEP
After years of practicing and teaching Bikram Yoga, I decided to enrich my practice by learning from Bikram’s teacher. I was certified in the Bishnu Ghosh lineage of yoga, where the 26+2 posture series originated. Yoga has transformed my life. It has given me greater love and respect for my body, it has given me the practice of finding stillness.
Our Classes
Barré
Typically used in ballet to provide dancers stability and balance while performing both fast and slow exercises, a handrail (Barré) is placed securely so that you are supported during different movements.
Hatha Yoga
Vinyasa Yoga
In this class you will learn an energetic flow through the series of postures that are synchronized with each breath cycle, incorporating balance, strength and flexibilty through movement and breath.
Sculpt
A sequence of yoga postures and weight lifting, with a variety of movements designed to create an all-in-one, total body workout, “Sculpt” your body with plyometrics, yoga, pilates and weights.
Pilates Flow
This class is a challenging heated Pilates core workout, combined with rigorous, invigorating Vinyasa flows for an amazing overall body/mind experience.
Yin Yoga
Held in a cooler, low-light environment, this practice appears “simple” and passive, but it can be quite challenging, due to the duration of postures designed to release myo-fascial adhesions.
Schedule
Testimonials