Get your Hatha fix while generating heat during the intensity and flow of Vinyasa, with this dynamic blend you get a little bit of both worlds. Gain strength, flexibility and balance as the Hatha works every muscle, gland & organ. Focus on your movement and the connection to each breath as you move intentionally to every inhale and exhale. Build strength and lean muscle. Heal your heart and clear your mind. A little bit of everything in 60 minutes.