Vinyasa


An energetic flow of postures. In this class you will learn to move and flow through the series of postures that are synchronized with each breath cycle. The class will vary and include Sun Salutations, standing sequences, balancing postures and seated postures. This is a combination of stretch and strength. Designed to clear your mind and tone your muscles. Prepare to sweat and significantly change your body and awaken your senses. Performed in a heated room, to warm up your body and encourage release of toxins through your sweat.

Upcoming classes:

  • Tue Nov 21 12:00 pm - 1:00 pm with Shannen Maher
  • Tue Nov 21 4:30 pm - 5:30 pm with Julie Hoagland
  • Wed Nov 22 6:00 am - 7:00 am with Linda Collie
  • Wed Nov 22 12:00 pm - 1:00 pm with Janell Kilpatrick
  • Wed Nov 22 7:30 pm - 8:30 pm with Nicole Daley
  • Fri Nov 24 12:00 pm - 1:00 pm with Suny Jacobus
  • Sat Nov 25 9:30 am - 10:30 am with Suny Jacobus
  • Mon Nov 27 6:00 am - 7:00 am with Richelle Camat
  • Mon Nov 27 12:00 pm - 1:00 pm with Suny Jacobus
  • Mon Nov 27 6:00 pm - 7:00 pm with Tina Goodpaster
  • Tue Nov 28 12:00 pm - 1:00 pm with Shannen Maher
  • Tue Nov 28 4:30 pm - 5:30 pm with Julie Hoagland
  • Wed Nov 29 6:00 am - 7:00 am with Linda Collie
  • Wed Nov 29 12:00 pm - 1:00 pm with Janell Kilpatrick
  • Wed Nov 29 7:30 pm - 8:30 pm with John Jonassen
  • Thu Nov 30 6:00 pm - 7:00 pm with Julie Hoagland
  • Fri Dec 01 12:00 pm - 1:00 pm with Suny Jacobus
  • Sat Dec 02 9:30 am - 10:30 am with Suny Jacobus
  • Mon Dec 04 6:00 am - 7:00 am with Trish Brouillette