Vinyasa


An energetic flow of postures. In this class you will learn to move and flow through the series of postures that are synchronized with each breath cycle. The class will vary and include Sun Salutations, standing sequences, balancing postures and seated postures. This is a combination of stretch and strength. Designed to clear your mind and tone your muscles. Prepare to sweat and significantly change your body and awaken your senses. Performed in a heated room, to warm up your body and encourage release of toxins through your sweat.

Upcoming classes:

  • Fri Jul 28 12:00 pm - 1:00 pm with Suny Jacobus
  • Sat Jul 29 9:30 am - 10:30 am with Suny Jacobus
  • Mon Jul 31 6:00 am - 7:00 am with Nicole Daley
  • Mon Jul 31 12:00 pm - 1:00 pm with Suny Jacobus
  • Mon Jul 31 6:00 pm - 7:00 pm with Tina Goodpaster
  • Tue Aug 01 12:00 pm - 1:00 pm with Linda Collie
  • Tue Aug 01 4:30 pm - 5:30 pm with Julie Hoagland
  • Wed Aug 02 6:00 am - 7:00 am with Linda Collie
  • Wed Aug 02 12:00 pm - 1:00 pm with Janell Kilpatrick
  • Wed Aug 02 7:30 pm - 8:30 pm with Andre Harris
  • Thu Aug 03 6:00 pm - 7:00 pm with Julie Hoagland
  • Fri Aug 04 12:00 pm - 1:00 pm with Suny Jacobus
  • Sat Aug 05 9:30 am - 10:30 am with Suny Jacobus
  • Mon Aug 07 6:00 am - 7:00 am with Trish Brouillette
  • Mon Aug 07 12:00 pm - 1:00 pm with Suny Jacobus
  • Mon Aug 07 6:00 pm - 7:00 pm with Tina Goodpaster
  • Tue Aug 08 12:00 pm - 1:00 pm with Linda Collie
  • Tue Aug 08 4:30 pm - 5:30 pm with Julie Hoagland
  • Wed Aug 09 6:00 am - 7:00 am with Linda Collie
  • Wed Aug 09 12:00 pm - 1:00 pm with Janell Kilpatrick