Vinyasa


An energetic flow of postures. In this class you will learn to move and flow through the series of postures that are synchronized with each breath cycle. The class will vary and include Sun Salutations, standing sequences, balancing postures and seated postures. This is a combination of stretch and strength. Designed to clear your mind and tone your muscles. Prepare to sweat and significantly change your body and awaken your senses. Performed in a heated room, to warm up your body and encourage release of toxins through your sweat.

Upcoming classes:

  • Tue Sep 26 12:00 pm - 1:00 pm with Andre Harris
  • Tue Sep 26 4:30 pm - 5:30 pm with Jana Schillen
  • Wed Sep 27 6:00 am - 7:00 am with Linda Collie
  • Wed Sep 27 12:00 pm - 1:00 pm with Janell Kilpatrick
  • Wed Sep 27 7:30 pm - 8:30 pm with Andre Harris
  • Thu Sep 28 6:00 pm - 7:00 pm with Julie Hoagland
  • Fri Sep 29 12:00 pm - 1:00 pm with Suny Jacobus
  • Sat Sep 30 9:30 am - 10:30 am with Suny Jacobus
  • Mon Oct 02 6:00 am - 7:00 am with Richelle Camat
  • Mon Oct 02 12:00 pm - 1:00 pm with Suny Jacobus
  • Mon Oct 02 6:00 pm - 7:00 pm with Tina Goodpaster
  • Tue Oct 03 12:00 pm - 1:00 pm with Andre Harris
  • Tue Oct 03 4:30 pm - 5:30 pm with Julie Hoagland
  • Wed Oct 04 6:00 am - 7:00 am with Linda Collie
  • Wed Oct 04 12:00 pm - 1:00 pm with Janell Kilpatrick
  • Wed Oct 04 7:30 pm - 8:30 pm with Andre Harris
  • Thu Oct 05 6:00 pm - 7:00 pm with Julie Hoagland
  • Fri Oct 06 12:00 pm - 1:00 pm with Suny Jacobus
  • Sat Oct 07 9:30 am - 10:30 am with Suny Jacobus
  • Mon Oct 09 6:00 am - 7:00 am with Trish Brouillette