Sculpt


Intimidating at first glance, this class is a sequence of yoga postures with compliments of weights. An all-in-one, total body workout. “Sculpt” your body with plyometrics, yoga, pilates and weight lifting in one quick hour. Not only will you burn some extra calories and tone up, you will build healthy bone density! This workout can be modified for all fitness levels with posture modifications and weight selections. Like any yoga class, the key to success is to respect your body and start where you are. Recommended 3-4 times a week maximum to allow your muscles ample recovery time.


Upcoming classes:

  • Fri Jul 28 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Jul 29 11:30 am - 12:30 pm with Kristine Borden
  • Fri Aug 04 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Aug 05 11:30 am - 12:30 pm with Kristine Borden
  • Fri Aug 11 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Aug 12 11:30 am - 12:30 pm with Kristine Borden
  • Fri Aug 18 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Aug 19 11:30 am - 12:30 pm with Kristine Borden
  • Fri Aug 25 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Aug 26 11:30 am - 12:30 pm with Kristine Borden
  • Fri Sep 01 6:00 pm - 7:00 pm with Julie Hoagland
  • Sat Sep 02 11:30 am - 12:30 pm with Kristine Borden
  • Fri Sep 08 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Sep 09 11:30 am - 12:30 pm with Kristine Borden
  • Fri Sep 15 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Sep 16 11:30 am - 12:30 pm with Kristine Borden
  • Fri Sep 22 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Sep 23 11:30 am - 12:30 pm with Kristine Borden
  • Fri Sep 29 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Sep 30 11:30 am - 12:30 pm with Kristine Borden