Sculpt


This class is taught by:

Tina Goodpaster

Tina has always loved fitness. After many faithful years of intensive weight training, running and sports in all forms she began to suffer from more frequent injuries and chronic low back pain. Tina began her yoga journey in September 2012 by practicing Hatha, Power & Sculpt. She fell in love with the challenge & the inner peace and was hooked! She decided to pursue teacher training & certification, attaining her 200-hour Yoga Alliance certification in Hatha June 2014, and immediately following, her 200-hour Vinyasa power certification. Tina has a great passion for both teaching & practicing yoga; not only for the physical benefits it affords, but the spiritual benefits as well.

Kristine Borden

My name is Kristine Borden and I am the Co-Founder of Elev8 Hot Yoga. I have always had a love of fitness prior to discovering Hot Yoga, I was a runner and even had the privileged of running the Boston Marathon three times. I fell in love with the benefits of Hot Yoga immediately upon taking my first Hot Yoga class and I was literally “hooked”. The benefits of Hot Yoga and working out in a hot room allow you to get a challenging workout improving your flexibility, strength, and cardio vascular system. In addition to the great physical work out Hot Yoga offers, it also facilitate a mind body connection that rapidly transforms your life allowing you to experience new levels of freedom, true happiness, and love. The vision when we created Elev8 Hot Yoga was to create a community not only where our fitness goals could be met, but also create a community where there is unconditional love for both teachers and students. Elev8 Hot Yoga will help you achieve your physical and personal goals and there is a community and love waiting for you once you join. Can’t wait to meet you! Namasté!

Trish Lancaster

I started teaching in 2016 because I saw how much joy I got from just being a student, so I thought, "Why not make something I have always loved my life!?" One of the reasons I love teaching is because I get such joy encouraging others. Yoga has impacted my life in such a great way. I have always loved fitness, I start lighting weights in junior high but never had the mind-body connection to help me with my everyday workouts until I started yoga. Elev8 was the second studio I ever went to; after three months of practicing yoga I decided I wanted to become a teacher—and it was only natural that I took my training at this studio. Elev8 is my family, the men and women who teach here and practice here are such kind, uplifting people. No matter what’s going on. Elev8 always has your back!
Intimidating at first glance, this class is a sequence of yoga postures with compliments of weights. An all-in-one, total body workout. “Sculpt” your body with plyometrics, yoga, pilates and weight lifting in one quick hour. Not only will you burn some extra calories and tone up, you will build healthy bone density! This workout can be modified for all fitness levels with posture modifications and weight selections. Like any yoga class, the key to success is to respect your body and start where you are. Recommended 3-4 times a week maximum to allow your muscles ample recovery time.

Upcoming classes:

  • Fri Nov 16 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Nov 17 11:30 am - 12:30 pm with Kristine Borden
  • Fri Nov 23 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Nov 24 11:30 am - 12:30 pm with Trish Lancaster
  • Fri Nov 30 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Dec 01 11:30 am - 12:30 pm with Kristine Borden
  • Fri Dec 07 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Dec 08 11:30 am - 12:30 pm with Kristine Borden
  • Fri Dec 14 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Dec 15 11:30 am - 12:30 pm with Kristine Borden
  • Fri Dec 21 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Dec 22 11:30 am - 12:30 pm with Kristine Borden
  • Fri Dec 28 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Dec 29 11:30 am - 12:30 pm with Kristine Borden
  • Fri Jan 04 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Jan 05 11:30 am - 12:30 pm with Kristine Borden
  • Fri Jan 11 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Jan 12 11:30 am - 12:30 pm with Kristine Borden
  • Fri Jan 18 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Jan 19 11:30 am - 12:30 pm with Kristine Borden