Sculpt


This class is taught by:

Intimidating at first glance, this class is a sequence of yoga postures with compliments of weights. An all-in-one, total body workout. “Sculpt” your body with plyometrics, yoga, pilates and weight lifting in one quick hour. Not only will you burn some extra calories and tone up, you will build healthy bone density! This workout can be modified for all fitness levels with posture modifications and weight selections. Like any yoga class, the key to success is to respect your body and start where you are. Recommended 3-4 times a week maximum to allow your muscles ample recovery time.


Upcoming classes:

  • Fri Sep 29 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Sep 30 11:30 am - 12:30 pm with Kristine Borden
  • Fri Oct 06 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Oct 07 11:30 am - 12:30 pm with Kristine Borden
  • Fri Oct 13 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Oct 14 11:30 am - 12:30 pm with Kristine Borden
  • Fri Oct 20 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Oct 21 11:30 am - 12:30 pm with Kristine Borden
  • Fri Oct 27 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Oct 28 11:30 am - 12:30 pm with Kristine Borden
  • Fri Nov 03 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Nov 04 11:30 am - 12:30 pm with Kristine Borden
  • Fri Nov 10 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Nov 11 11:30 am - 12:30 pm with Kristine Borden
  • Fri Nov 17 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Nov 18 11:30 am - 12:30 pm with Kristine Borden
  • Fri Nov 24 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Nov 25 11:30 am - 12:30 pm with Kristine Borden
  • Fri Dec 01 6:00 pm - 7:00 pm with Tina Goodpaster
  • Sat Dec 02 11:30 am - 12:30 pm with Kristine Borden