Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
Gentle Yoga Benefits:
-Increases Circulation to injured areas for faster healing
-Improves Balance and Coordination
-Helps to lower blood pressure through relaxation techniques and poses
-Reduce stress and calms the nervous systems
-Relieves pain from stiff muscles and joints
The room temperature will 80-85
60 minute class with an optional 15 minute meditation practice at the end.
Please bring a mat, blocks, strap, eye pillow and Mexican style blanket.