Yin


This class is taught by:

Majority of the class time will be spent sitting or lying on the mat. Initially this class can appear “simple” and passive, but it is known to be quite challenging due to the long duration of the postures. Each posture will be held in stillness approximately 3-5 minutes. This allows your muscles time to relax, dedicating the practice to your ligaments, bones & joints which get little attention in every day movement, exercise or yoga. This practice is growing to be more and more popular with athletes, experienced and beginner yogis and even people with restricted mobility.


Upcoming classes:

  • Tue Sep 26 7:30 pm - 8:30 pm with Maja Brickner
  • Sun Oct 01 4:30 pm - 6:00 pm with John Jonassen
  • Tue Oct 03 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Oct 08 4:30 pm - 6:00 pm with Maja Brickner
  • Tue Oct 10 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Oct 15 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Oct 17 7:30 pm - 8:30 pm with Maja Brickner
  • Sun Oct 22 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Oct 24 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Oct 29 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Oct 31 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Nov 05 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Nov 07 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Nov 12 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Nov 14 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Nov 19 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Nov 21 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Nov 26 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Nov 28 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Dec 03 4:30 pm - 6:00 pm with Natassah Williams