Yin


This class is taught by:

Olaf Buntrock

"Doing is honest philosophy."
~ R.L. Stein

Majority of the class time will be spent sitting or lying on the mat. Initially this class can appear “simple” and passive, but it is known to be quite challenging due to the long duration of the postures. Each posture will be held in stillness approximately 3-5 minutes. This allows your muscles time to relax, dedicating the practice to your ligaments, bones & joints which get little attention in every day movement, exercise or yoga. This practice is growing to be more and more popular with athletes, experienced and beginner yogis and even people with restricted mobility.


Upcoming classes:

  • Sun Jul 30 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Aug 01 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Aug 06 4:30 pm - 6:00 pm with Maja Brickner
  • Tue Aug 08 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Aug 13 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Aug 15 7:30 pm - 8:30 pm with Maja Brickner
  • Sun Aug 20 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Aug 22 7:30 pm - 8:30 pm with Natassah Williams
  • Sun Aug 27 4:30 pm - 6:00 pm with Olaf Buntrock
  • Tue Aug 29 7:30 pm - 8:30 pm with Olaf Buntrock
  • Sun Sep 03 4:30 pm - 6:00 pm with Natassah Williams
  • Tue Sep 05 7:30 pm - 8:30 pm with Maja Brickner
  • Sun Sep 10 4:30 pm - 6:00 pm with Maja Brickner
  • Tue Sep 12 7:30 pm - 8:30 pm with Maja Brickner