Barre


A Barre is a handrail that is placed securly so that it can provide you support during different types of exercise. Typically used in Ballet to provide dancers stability and balance while performing both fast and slow exercises.
These exercises are performed to warm up and strengthen muscles, but also encourages proper body form and alignment. Practing at the Barre will strengthen your feet & legs, improve flexibility and help your over all alignment throughout your core. In Barre class, expect your instructor to incoporate a wide variety of other activities to increase your stamina, and stimulate your core as well! Many students report that Barre classes have improved their yoga practice and depth.

Upcoming classes:

  • Fri Jul 28 10:45 am - 11:45 am with Jana Schillen
  • Sat Jul 29 9:00 am - 10:00 am with Nataliya Onishchenko
  • Sun Jul 30 11:30 am - 12:30 pm with Richelle Camat
  • Mon Jul 31 10:45 am - 11:45 am with Linda Collie
  • Mon Jul 31 6:30 pm - 7:30 pm with Suny Jacobus
  • Tue Aug 01 6:30 am - 7:30 am with Jana Schillen
  • Tue Aug 01 5:30 pm - 6:30 pm with Nataliya Onishchenko
  • Wed Aug 02 6:30 pm - 7:30 pm with Richelle Camat
  • Thu Aug 03 6:30 am - 7:30 am with Jana Schillen
  • Thu Aug 03 7:00 pm - 8:00 pm with Suny Jacobus
  • Fri Aug 04 10:45 am - 11:45 am with Jana Schillen
  • Sat Aug 05 9:00 am - 10:00 am with Nataliya Onishchenko
  • Sun Aug 06 11:30 am - 12:30 pm with Trish Brouillette
  • Mon Aug 07 10:45 am - 11:45 am with Linda Collie
  • Mon Aug 07 6:30 pm - 7:30 pm with Suny Jacobus
  • Tue Aug 08 6:30 am - 7:30 am with Jana Schillen
  • Tue Aug 08 5:30 pm - 6:30 pm with Nataliya Onishchenko
  • Wed Aug 09 6:30 pm - 7:30 pm with Trish Brouillette
  • Thu Aug 10 6:30 am - 7:30 am with Jana Schillen
  • Thu Aug 10 7:00 pm - 8:00 pm with Suny Jacobus