Hatha 75


This class is taught by:
Traditional class, 75 minutes, 26 postures, 2 breathing exercises. Each posture is executed individually with the emphasis on alignment and stillness. Each breath allows you the opportunity to intensify your posture. You will hold the posture for many breaths before moving on to the next. The set sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically. 

Upcoming classes:

  • Wed Sep 27 9:00 am - 10:15 am with Suny Jacobus
  • Fri Sep 29 9:00 am - 10:15 am with Jana Schillen
  • Mon Oct 02 9:00 am - 10:15 am with Suny Jacobus
  • Wed Oct 04 9:00 am - 10:15 am with Suny Jacobus
  • Fri Oct 06 9:00 am - 10:15 am with Jana Schillen
  • Mon Oct 09 9:00 am - 10:15 am with Suny Jacobus
  • Wed Oct 11 9:00 am - 10:15 am with Suny Jacobus
  • Fri Oct 13 9:00 am - 10:15 am with Jana Schillen
  • Mon Oct 16 9:00 am - 10:15 am with Suny Jacobus
  • Wed Oct 18 9:00 am - 10:15 am with Suny Jacobus
  • Fri Oct 20 9:00 am - 10:15 am with Jana Schillen
  • Mon Oct 23 9:00 am - 10:15 am with Suny Jacobus
  • Wed Oct 25 9:00 am - 10:15 am with Suny Jacobus
  • Fri Oct 27 9:00 am - 10:15 am with Jana Schillen
  • Mon Oct 30 9:00 am - 10:15 am with Suny Jacobus
  • Wed Nov 01 9:00 am - 10:15 am with Suny Jacobus
  • Fri Nov 03 9:00 am - 10:15 am with Jana Schillen
  • Mon Nov 06 9:00 am - 10:15 am with Suny Jacobus
  • Wed Nov 08 9:00 am - 10:15 am with Suny Jacobus
  • Fri Nov 10 9:00 am - 10:15 am with Jana Schillen