Yoga became a very healing place for me. I fell in love with it and being on my mat helped me fall in love with me. Taught me how to let go, how to be comfortable even in the discomfort, to embrace challenge. Just amongst the few, I love tacos and sushi...i love to dance, paddle board, travel, laugh and I’m passionate about helping others obtain their goals and learn to love themselves. I love teaching all yoga but my favorites are hatha, core, Aerial and Fusion. I love kickboxing, lifting and sculpt. Barre is one of my all time favs. I grew up dancing and I have been integrating ballet, yoga and Pilates into one format has been incredibly fun.
Jana Schillen instructs the following:
Traditional class, 75 minutes, 26 postures, 2 breathing exercises. Each posture is executed individually with the emphasis on alignment and stillness. Each breath allows you the opportunity to intensify your posture. You will hold the posture for many breaths before moving on to the next. The set sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically.
Get your Hatha fix while generating heat during the intensity and flow of Vinyasa, with this dynamic blend you get a little bit of both worlds. Gain strength, flexibility and balance as the Hatha works every muscle, gland & organ. Focus on your movement and the connection to each breath as you move intentionally to every inhale and exhale. Build strength and lean muscle. Heal your heart and clear your mind. A little bit of everything in 60 minutes.
A Barre is a handrail that is placed securly so that it can provide you support during different types of exercise. Typically used in Ballet to provide dancers stability and balance while performing both fast and slow exercises.
These exercises are performed to warm up and strengthen muscles, but also encourages proper body form and alignment. Practing at the Barre will strengthen your feet & legs, improve flexibility and help your over all alignment throughout your core. In Barre class, expect your instructor to incoporate a wide variety of other activities to increase your stamina, and stimulate your core as well! Many students report that Barre classes have improved their yoga practice and depth.