Natassah Williams



Natassah Williams instructs the following:
  • Yin/Nidra
  • This workshop is free with the donation of non-perishable food items. Come distress with a Yin practice followed by a relaxing yoga Nidra meditation practice. No experience necessary. Bring your friends and family, maybe a small pillow, yoga blocks or blankets, straps and anything else to help you get comfortable.
     
    Much Gratitude, Elev8

  • Yin
  • Majority of the class time will be spent sitting or lying on the mat. Initially this class can appear “simple” and passive, but it is known to be quite challenging due to the long duration of the postures. Each posture will be held in stillness approximately 3-5 minutes. This allows your muscles time to relax, dedicating the practice to your ligaments, bones & joints which get little attention in every day movement, exercise or yoga. This practice is growing to be more and more popular with athletes, experienced and beginner yogis and even people with restricted mobility.