I started teaching in 2016 because I saw how much joy I got from just being a student, so I thought, "Why not make something I have always loved my life!?" One of the reasons I love teaching is because I get such joy encouraging others. Yoga has impacted my life in such a great way. I have always loved fitness, I start lighting weights in junior high but never had the mind-body connection to help me with my everyday workouts until I started yoga. Elev8 was the second studio I ever went to; after three months of practicing yoga I decided I wanted to become a teacher—and it was only natural that I took my training at this studio. Elev8 is my family, the men and women who teach here and practice here are such kind, uplifting people. No matter what’s going on. Elev8 always has your back!
Trish Lancaster instructs the following:
An energetic flow of postures. In this class you will learn to move and flow through the series of postures that are synchronized with each breath cycle. The class will vary and include Sun Salutations, standing sequences, balancing postures and seated postures. This is a combination of stretch and strength. Designed to clear your mind and tone your muscles. Prepare to sweat and significantly change your body and awaken your senses. Performed in a heated room, to warm up your body and encourage release of toxins through your sweat.
TRX & Flow
TRX: "Total Body Resistance Exercise." TRX is a style of strength training that leverages the TRX Suspension Trainer to build true resilience. Developed by the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability. It's a highly portable performance training tool that leverages gravity and your body weight. This is a total body, strength and cardio workout that is for everyone!
26 postures, 2 breathing exercises. Each posture is executed individually with emphasis on alignment and stillness. Each breath allows the opportunity to intensify the posture. You will hold the posture for many breaths before moving on to the next. The sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically.
Intimidating at first glance, this class is a sequence of yoga postures with compliments of weights. An all-in-one, total body workout. “Sculpt” your body with plyometrics, yoga, pilates and weight lifting in one quick hour. Not only will you burn some extra calories and tone up, you will build healthy bone density! This workout can be modified for all fitness levels with posture modifications and weight selections. Like any yoga class, the key to success is to respect your body and start where you are. Recommended 3-4 times a week maximum to allow your muscles ample recovery time.