A San Diego, California native, Andre was initially drawn to yoga’s physicality. Coming from a competitive sports background, he was ready and accepted the physical challenges yoga had presented him. Soon after pursuing a regular yoga practice, he began to understand the struggle to balance competitive drive with respect for the body’s limits. Before long, he found peace, clarity, and stillness in his practice and is intrigued by the mind-body connection yoga has to offer. He believes yoga has a way of giving you what you want, but at the same time also what you need. His style welcomes beginner and intermediate practitioners, offering challenges to those seeking to advance their practice. During class he focuses on proper alignment and mindfully syncing breathe with movement through creative flow and transition. His intention is to express his passion and gratitude for yoga and inspire the same in his students.
Andre Harris instructs the following:
An energetic flow of postures. In this class you will learn to move and flow through the series of postures that are synchronized with each breath cycle. The class will vary and include Sun Salutations, standing sequences, balancing postures and seated postures. This is a combination of stretch and strength. Designed to clear your mind and tone your muscles. Prepare to sweat and significantly change your body and awaken your senses. Performed in a heated room, to warm up your body and encourage release of toxins through your sweat.