Linda Collie instructs the following:
A Barre is a handrail that is placed securly so that it can provide you support during different types of exercise. Typically used in Ballet to provide dancers stability and balance while performing both fast and slow exercises.
These exercises are performed to warm up and strengthen muscles, but also encourages proper body form and alignment. Practing at the Barre will strengthen your feet & legs, improve flexibility and help your over all alignment throughout your core. In Barre class, expect your instructor to incoporate a wide variety of other activities to increase your stamina, and stimulate your core as well! Many students report that Barre classes have improved their yoga practice and depth.
An energetic flow of postures. In this class you will learn to move and flow through the series of postures that are synchronized with each breath cycle. The class will vary and include Sun Salutations, standing sequences, balancing postures and seated postures. This is a combination of stretch and strength. Designed to clear your mind and tone your muscles. Prepare to sweat and significantly change your body and awaken your senses. Performed in a heated room, to warm up your body and encourage release of toxins through your sweat.
Total body workout designed to tone and chisel taking your body to the level. A combination of heat, weights and HIIT will keep your body moving and your mind guessing. Learning the proper technique it key. This is NOT a yoga class, but is accessible to all fitness levels.