What's checked in the Initial Assessment?
- Core Strength
- 6 Movements of the Spine
- Mind/Body Connection
- Deep Breathing Skills
We will offer you specific postures for your body type based on your wellness goals!
Why Start With a 1 on 1?
For thousands of years yoga was taught in a one-on-one transmission from teacher to student. Only in the last 150 years have teachers been leading yoga classes to large groups of people. The variety and type of yoga classes offered today are highly influenced by American exercise culture, music, and spirituality. Conversely each student has a different set of needs and desires when it comes to their yoga practice. Depending on one's health and injury history certain postures or classes may be contraindicated, while others will provide opening and relief from long time pains and stress.
How Much is it?
$50. Normally a private session starts at $85 but we want everyone to have the chance to get some 1 on 1 time with a qualified instructor to make sure they are practicing safely.