Hatha


26 postures, 2 breathing exercises. Each posture is executed individually with emphasis on alignment and stillness. Each breath allows the opportunity to intensify the posture. You will hold the posture for many breaths before moving on to the next. The sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically.


Upcoming classes:

  • Tue Sep 26 6:00 am - 7:00 am with Olaf Buntrock
  • Tue Sep 26 9:00 am - 10:15 am with Janell Kilpatrick
  • Tue Sep 26 6:00 pm - 7:00 pm with Jana Schillen
  • Wed Sep 27 6:00 pm - 7:00 pm with Suny Jacobus
  • Thu Sep 28 6:00 am - 7:00 am with Paula Revilla
  • Thu Sep 28 9:00 am - 10:15 am with Angela Papini
  • Thu Sep 28 4:30 pm - 5:30 pm with Julie Hoagland
  • Thu Sep 28 7:30 pm - 8:30 pm with Julie Hoagland
  • Fri Sep 29 4:30 pm - 5:30 pm with Tina Goodpaster
  • Sat Sep 30 8:00 am - 9:00 am with Suny Jacobus
  • Sun Oct 01 9:30 am - 10:45 am with Kristine Borden
  • Mon Oct 02 4:30 pm - 5:30 pm with Suny Jacobus
  • Mon Oct 02 7:30 pm - 8:30 pm with Tina Goodpaster
  • Tue Oct 03 6:00 am - 7:00 am with Angela Papini
  • Tue Oct 03 9:00 am - 10:15 am with Janell Kilpatrick
  • Tue Oct 03 6:00 pm - 7:00 pm with Julie Hoagland
  • Wed Oct 04 6:00 pm - 7:00 pm with Suny Jacobus
  • Thu Oct 05 6:00 am - 7:00 am with Paula Revilla