Hatha


26 postures, 2 breathing exercises. Each posture is executed individually with emphasis on alignment and stillness. Each breath allows the opportunity to intensify the posture. You will hold the posture for many breaths before moving on to the next. The sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically.


Upcoming classes:

  • Fri Jul 28 4:30 pm - 5:30 pm with Tina Goodpaster
  • Sat Jul 29 8:00 am - 9:00 am with Suny Jacobus
  • Sun Jul 30 9:30 am - 10:45 am with Kristine Borden
  • Mon Jul 31 4:30 pm - 5:30 pm with Suny Jacobus
  • Mon Jul 31 7:30 pm - 8:30 pm with Tina Goodpaster
  • Tue Aug 01 6:00 am - 7:00 am with Angela Papini
  • Tue Aug 01 9:00 am - 10:15 am with Janell Kilpatrick
  • Tue Aug 01 6:00 pm - 7:00 pm with Julie Hoagland
  • Wed Aug 02 6:00 pm - 7:00 pm with Suny Jacobus
  • Thu Aug 03 6:00 am - 7:00 am with Paula Revilla
  • Thu Aug 03 9:00 am - 10:15 am with Angela Papini
  • Thu Aug 03 4:30 pm - 5:30 pm with Julie Hoagland
  • Thu Aug 03 7:30 pm - 8:30 pm with Julie Hoagland
  • Fri Aug 04 4:30 pm - 5:30 pm with Tina Goodpaster
  • Sat Aug 05 8:00 am - 9:00 am with Suny Jacobus
  • Sun Aug 06 9:30 am - 10:45 am with Kristine Borden
  • Mon Aug 07 4:30 pm - 5:30 pm with Suny Jacobus
  • Mon Aug 07 7:30 pm - 8:30 pm with Tina Goodpaster
  • Tue Aug 08 6:00 am - 7:00 am with Angela Papini