Hatha


This class is taught by:

Olaf Buntrock

"Doing is honest philosophy."
~ R.L. Stein

26 postures, 2 breathing exercises. Each posture is executed individually with emphasis on alignment and stillness. Each breath allows the opportunity to intensify the posture. You will hold the posture for many breaths before moving on to the next. The sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically.


Upcoming classes:

  • Tue Nov 21 6:00 am - 7:00 am with Julie Hoagland
  • Tue Nov 21 9:00 am - 10:15 am with Janell Kilpatrick
  • Tue Nov 21 6:00 pm - 7:00 pm with Julie Hoagland
  • Wed Nov 22 6:00 pm - 7:00 pm with Suny Jacobus
  • Thu Nov 23 9:00 am - 10:15 am with Suny Jacobus
  • Sat Nov 25 8:00 am - 9:00 am with Suny Jacobus
  • Sun Nov 26 9:30 am - 10:30 am with Kristine Borden
  • Mon Nov 27 4:30 pm - 5:30 pm with Suny Jacobus
  • Mon Nov 27 7:30 pm - 8:30 pm with Tina Goodpaster
  • Tue Nov 28 6:00 am - 7:00 am with Angela Papini
  • Tue Nov 28 9:00 am - 10:15 am with Janell Kilpatrick
  • Tue Nov 28 6:00 pm - 7:00 pm with Julie Hoagland
  • Wed Nov 29 6:00 pm - 7:00 pm with Suny Jacobus
  • Thu Nov 30 6:00 am - 7:00 am with Olaf Buntrock