26 postures, 2 breathing exercises. Each posture is executed individually with emphasis on alignment and stillness. Each breath allows the opportunity to intensify the posture. You will hold the posture for many breaths before moving on to the next. The sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically.
Traditional class, 75 minutes, 26 postures, 2 breathing exercises. Each posture is executed individually with the emphasis on alignment and stillness. Each breath allows you the opportunity to intensify your posture. You will hold the posture for many breaths before moving on to the next. The set sequence is designed to work your entire body inside and out, increase your strength, flexibility, balance & stamina. Class is held in a heated room to warm up your muscles, and help you release toxins both mentally & physically.
An energetic flow of postures. In this class you will learn to move and flow through the series of postures that are synchronized with each breath cycle. The class will vary and include Sun Salutations, standing sequences, balancing postures and seated postures. This is a combination of stretch and strength. Designed to clear your mind and tone your muscles. Prepare to sweat and significantly change your body and awaken your senses. Performed in a heated room, to warm up your body and encourage release of toxins through your sweat.
Pilates are controlled movements designed to build ﬂexibility, develop a solid core, and improve coordination and balance. Hot Pilates is a combination of invigorating vinyasa flows with Pilates core for an challenging overall practice.
A Barré is a handrail that is placed securly so that it can provide you support during different types of exercise. Typically used in ballet to provide dancers stability and balance while performing both fast and slow exercises. These exercises are performed to warm up and strengthen muscles, but also encourages proper body form and alignment. Practing at the Barre will strengthen your feet & legs, improve flexibility and help your over all alignment throughout your core. In Barre class, expect your instructor to incoporate a wide variety of other activities to increase your stamina, and stimulate your core as well! Many students report that Barre classes have improved their yoga practice and depth.
Total body workout designed to tone and chisel taking your body to the level. A combination of heat, weights and HIIT will keep your body moving and your mind guessing. Learning the proper technique it key. This is NOT a yoga class, but is accessible to all fitness levels.
Intimidating at first glance, this class is a sequence of yoga postures with compliments of weights. An all-in-one, total body workout. “Sculpt” your body with plyometrics, yoga, pilates and weight lifting in one quick hour. Not only will you burn some extra calories and tone up, you will build healthy bone density! This workout can be modified for all fitness levels with posture modifications and weight selections. Like any yoga class, the key to success is to respect your body and start where you are. Recommended 3-4 times a week maximum to allow your muscles ample recovery time.
TRX & Flow
TRX: “Total Body Resistance Exercise.” TRX is a style of strength training that leverages the TRX Suspension Trainer to build true resilience. Developed by the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability. It’s a highly portable performance training tool that leverages gravity and your body weight. This is a total body, strength and cardio workout that is for everyone!
Get your Hatha fix while generating heat during the intensity and flow of Vinyasa, with this dynamic blend you get a little bit of both worlds. Gain strength, flexibility and balance as the Hatha works every muscle, gland & organ. Focus on your movement and the connection to each breath as you move intentionally to every inhale and exhale. Build strength and lean muscle. Heal your heart and clear your mind. A little bit of everything in 60 minutes.
A majority of the class time will be spent sitting or lying on the mat. Initially this class can appear “simple” and passive, but it is known to be quite challenging due to the long duration of the postures. Each posture will be held in stillness approximately 3-5 minutes. This allows your muscles time to relax, dedicating the practice to your ligaments, bones & joints which get little attention in every day movement, exercise or yoga. This practice is growing to be more and more popular with athletes, experienced and beginner yogis and even people with restricted mobility.
Aerial – Elev8’d Yoga
Elev8’d Yoga combines Yoga with other forms of movement, such as dance, Pilates and gymnastics, into a hybrid mind-body experience. Using a silk hammock, students are guided through a series of movements and Yoga sequences, flowing through each pose letting your breath guide you, creating a sense of mindfulness, playfullness, and well-being as you stretch out and open up both the body, mind, and heart. Elev8’d yoga is particularly good for the back and stretching out the spine, and some of its other benefits include decreasing stress and anxiety, increasing strength and flexibility of muscles, as well as mobility of the joints.
One of the main benefits of Elev8’d Yoga however, is the inversions, which includes what is called a Zero-Compression Inversion of the spine, which both stretches out and re-aligns the vertebrae without strain, relieves pressure and hydrates vertebral disks, and refreshes the circulatory, lymphatic, and digestive systems. Also increases overall agility and kinaesthetic awareness, allows for advanced inversions and postures without back or neck compression, as well as an increased sense of presence, and mind-body awareness.
- Please wear a short or long sleeve shirt, or something that covers your underarms, for both comfort and sanitary reasons.
- Please bring your own water bottle for hydration
- Please arrive minimum 10 minutes early to get checked in and measured out your hammock.
Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
Gentle Yoga Benefits:
- Increases Circulation to injured areas for faster healing
- Improves Balance and Coordination
- Helps to lower blood pressure through relaxation techniques and poses
- Reduce stress and calms the nervous systems
- Relieves pain from stiff muscles and joints
- The room temperature will 80-85
60 minute class with an optional 15 minute meditation practice at the end.
Please bring a mat, blocks, strap, eye pillow and Mexican style blanket.
PiYo combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Body weight is used to perform a series of continuous, targeted moves to define every single muscle – big and small.